Anger That Surpasses Identity: A Journey towards Emotional Liberation

Do you know Anger is a powerful emotion that can fuel change and inspire action but only when we are aware of it’s nature. Anger has the potential to bring justice and rectify wrongs in the world. However, there is a fine line between good anger and bad anger, that’s why it is important for us to know and learn about Anger management and techniques that can guide us on this journey of ours.

So let us understand the true nature of this emotion.

Good anger arises from a sense of justice, while bad anger stems from unbalanced aspects such as arrogance, unhealed wounds, pride, fear, and jealousy. 

In this blog we will learn about how anger driven by ego can cloud judgment and behaviour, ultimately becoming one's identity, and discuss ways to release unhealthy anger and find emotional liberation.

1. The Duality of Anger:

Anger, when channelled constructively, can be a force for positive change. It can propel individuals to stand up against injustice, fight for unconditional love, and strive for a better world. However, anger that arises from unbalanced aspects of one's being leads to destructive patterns and harmful behaviour. It becomes a defence mechanism, used to shield oneself from vulnerability and authentic self-expression & can also make one overly dominant.

2. The Ego's Influence:

Anger driven by ego distorts one's perception and influences their behaviour. The ego uses anger as a tool to protect its identity, creating a false sense of power and control. Over time, this defensive anger becomes ingrained, overshadowing the person's true self and preventing them from experiencing genuine emotional connections.

3. Unveiling Unhealed Wounds:

Anger stemming from the ego serves as a mirror, reflecting one's unhealed wounds that lie buried deep within the subconscious mind. These wounds may have been suppressed or ignored, but they resurface through anger-triggering situations. Recognising this connection allows individuals to delve into their past, confront their pain, and embark on a healing/ascension journey.

Ways to Release Unhealthy Anger:

1. Free Yourself from Fear:

Fear often feeds unhealthy anger. By acknowledging and addressing your fears, whether they stem from future uncertainties, societal pressures, or the influence of external sources like social media and news, you can gradually release the grip of fear and allow space for more balanced emotions.

2. Overcoming Attachment and Illusion:

Identifying and transcending attachments to objects, people, and the illusion of self and surroundings is crucial. By recognising the impermanence of external factors and understanding that your identity is not defined by them, you can detach from their influence on your anger and find inner peace. 

3. Cultivate Humility:

Pride, false ego, and arrogance often fuel destructive anger. Embracing humility and recognising the inter-connectedness of all beings can help dissolve these traits. Practice empathy, listen to others without judgment, and learn from diverse perspectives to foster a sense of unity and understanding.

4. Discover Your True Self:

Knowing your true self is a transformative process. Engage in introspection, self-reflection, and self-discovery. Explore your passions, values, and beliefs. Embrace your strengths and accept your vulnerabilities. By aligning with your authentic self, you can find healthier outlets for anger and embrace a more balanced emotional state.

5. Embrace your soul:

Finding inner peace is crucial to transcending destructive anger. Spend time with your soul through meditation, mindfulness, or other spiritual practices. Connect with your inner wisdom, seek solace in silence, and cultivate a sense of serenity. By nurturing your inner peace, you can gradually release the grip of anger and foster emotional liberation.

6. Food Consciousness:

We exist in a realm of energy, where everything in our environment possesses consciousness and undergoes its own unique journey of the soul. When we consume certain foods that carry a substantial karmic weight, our minds become influenced. For instance, when considering meat, the act of taking the life of an animal holds a higher level of consciousness than plants, which may possess their own form of consciousness as they walk, sense, and potentially experience their karmic cycles. By cutting the life of an animal, we generate negative thoughts and emit negative frequencies, initiating a new karmic cycle and stirring up feelings of anger. As we consume this animal, we internalize these energies. On the other hand, plants serve the purpose of providing sustenance. If a plant bears fruit and it goes unconsumed, it naturally falls and decomposes. However, it's important to acknowledge that plants also possess consciousness and can perceive our telepathic thoughts. Therefore, before consuming or harvesting fruits, we should seek those that the plant or tree willingly offers and express gratitude towards trees and plants for their contribution to our nourishment.

Conclusion:

Anger that surpasses identity is a powerful force that can either propel positive change or entangle individuals in a web of destructive behaviour. By recognising the distinction between good anger and bad anger, addressing unhealed wounds, and embracing transformative practices, we can release unhealthy anger and embark on a journey towards emotional liberation